With one-on-one sport specific training athletes get all the benefits of team training and conditioning, tailored to an athlete's individual needs.  Our highly trained staff of Certified Athletic Trainers, Physical Therapists and/or Strength and Conditioning Specialists have specialized training and extensive knowledge in each specific sport.  

Get the edge on your opponent by training both in-season and off-season.  Individual training focuses on speed, agility, strength and power; which includes pre and post testing to track gains in these areas.


One-On-One Training Rates
1-2 Sessions
3-5 Sessions
6+ Sessions
60 Minutes Sessions
30 Minute Sessions

For more information or to set up your individual sports training sessions please contact us at 616-954-0950