Class Levels

100 Level

Beginner classes:  Entry-level classes will establish a good foundation in flexibility, balance, strength and stability, and functional carryover to everyday living. They will prepare your body to move freely and effortlessly in the correct manner.

200 Level

Intermediate classes:  Designed for individuals with a moderately active lifestyle, who want to challenge their body more with instructional guidance. These classes will improve your endurance, strength, flexibility, functional stability, and agility; and help minimize risk of injury.

300 Level

Advanced classes:  Designed for active individuals who want to push the body to its optimal ability, or gain a competitive edge. These classes will challenge your ultimate potential in all areas of endurance, strength, stability, power, speed, agility, and sport-specific movements. 

First 2 Classes are FREE and take 20% OFF your first package at check out!


Current Classes Being Offered

Click here for the class schedule

101 Balance and Fall Prevention

Stay on your feet, not on your seat! Do you feel off balance often? The Academy for Sports and Wellness Fall Prevention Program will teach you how to enhance and strengthen all of the “body systems” used to maintain your balance.  

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303 Butts & Guts Boot Camp

Starting April 10th, HUSTLE FOR THAT MUSCLE, and get in shape “Boot Camp” style! This class burns maximum calories in the shortest period of time . This high intensity circuit style training combines strength, cardio and muscle endurance.

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104 Back On Track

If you are looking to start a workout routine, but are not sure how, this class is for you! Back on Track introduces you to all aspects of exercise that make up a balanced fitness regimen. Register now!

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304 Wake Up Call

More class offerings starting April 10th! Start the calorie burn early and set yourself up for a more productive day. Whether you are training for a race or looking to improve strength and fitness, this will be a great high intensity class for you.  

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201 YOGA All Levels

Whether you are new to the mat, or an experienced student, this class is designed for everyone to work at their own ability and comfort level.

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305 Iron Maidens

This high intensity workout uses the most advanced strength training techniques, and is designed just for women.

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202 Sportsmetrics

This scientifically proven training program increases muscular power and jump height, and reduces the risk of serious knee injury.

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307 Saved by the Bell

Starting April 10th, join us for an exercise class that requires full body integration and core stabilization. Through the use of kettle bells, ropes, sleds and more this 30 minute class will give fast results for strength, endurance and muscle toning by challenging both the muscular and cardiovascular systems with dynamic, total body movements.

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301 Lunch Crunch

A balanced, time-effective circuit style group training class. Lunch Crunch will challenge you physically while empowering you through dedicated motivation and emphasis on proper form and resistance. 

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Volleyball Conditioning

Prepare for the demands of strength and quick bursts of energy needed to dominate on the court with our preseason volleyball training. 

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