Academy

FOR SPORTS AND WELLNESS

WOMEN'S SPECIFIC HIGH INTENSITY STRENGTH TRAINING

Get inspired by our Certified Strength & Conditioning Specialist in an encouraging environment. This women's specific high intensity strength training workout uses the most advanced strength training techniques. While building muscle, you will also improve bone density, burn calories and increase your metabolism.

AREAS OF FOCUS

Iron Maidens 9 start

  • TOTAL BODY CONDITIONING
  • CORE STRENGTHENING
  • LIFTING TECHNIQUES
  • FITNESS TOOLS FOR HEALTH GOALS

DETAILS:

Days: Mondays & Wednesdays

Time: 9:00am - 9:45am

Cost: Package Price $128 for 16 sessions or $10 per drop in class

Location: 5060 Cascade Rd., Suite A Grand Rapids, MI 49546

For more information contact Lee at 616-954-0950 or This email address is being protected from spambots. You need JavaScript enabled to view it..

pay online button 123014