Academy

FOR SPORTS AND WELLNESS

YOUTH STRENGTH & AGILITY TRAINING

 The Academy for Sports and Wellness is offering small group training to enhance long term athletic development for youth athletes.  This program will help athletes build confidence as they learn the principals to proper weight lifting and the importance of strength training, in conjunction with overall fitness conditioning. 

PROGRAMS FOCUSFLYR FAST StrengthCondTween Fall 2018

• Proper technique and age appropriate strength training
• Injury Prevention
• A core foundation for future weight lifting
• Increase Stability
• Muscular Strength
• Core Stability
• Flexibility


This program will be taught by a certified professional who
will address all major functional muscle groups, in a safe and
structured manner.

DETAILS

Days: Tuesday & Thursday

Time: 4:00pm-5:00pm

Cost: $120/ 10 Pack, $200/ 2o Pack, $15 Per Drop-In

Location: 5060 Cascade Rd., Suite A Grand Rapids, MI 49546

TO REGISTER click here,
Or Contact
Lee
616-954-0950 ext 258
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