Academy

FOR SPORTS AND WELLNESS

HIGH INTENSITY INTERVAL TRAINING

Join us for an exercise class that requires full body integration and core stabilization. Through the use of kettle bells, ropes, sleds and more this 40 minute class will give fast results for strength, endurance and muscle toning by challenging both the muscular and cardiovascular systems with dynamic, total body movements.

AREAS OF FOCUSFLYR HIIT CPR SE 2017 12

  • METABOLIC CONDITIONING
  •  CORE, BUTT & GUT
  • FULL BODY STRENGTHING

DETAILS:

Days: Tuesdays & Thursdays

Time: 5:20 PM - 6:00 PM

Cost: 

10 Check-Ins $120.00

20 Check-Ins $200.00

1 Month Unlimited Membership $99.00

Drop-In $15.00

Location: 5060 Cascade Rd., Suite A
Grand Rapids, MI 49546


Register online here, or contact Lee at:

616-954-0950 ext 258
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