The Academy for Sports and Wellness is offering small group training to enhance long term athletic development for youth athletes. Group size will be limited to 10 participants. This 6 week program will help athletes build confidence as they learn the principals to proper weight lifting and the importance of strength training, in conjunction with overall fitness conditioning.
• Proper technique and age appropriate strength training
• Injury Prevention
• A core foundation for future weight lifting
• Increase Stability
• Muscular Strength
• Core Stability
This program will be taught by a certified professional who will address all major functional muscle groups, in a safe and structured manner.
DATES: June 11th- July 26th (off Week of July 4th)
MIDDLE SCHOOL ATHLETES: M,W 10AM - 11AM | T,R 2PM - 3PM
HIGH SCHOOL ATHLETES: M,W 11AM - 12PM | T,R 3PM - 4PM
COST : $120/ 12 SESSIONS