STAY ON YOUR FEET, NOT YOUR SEAT!
Do you feel off balance often? The Academy For Sports and Wellness Fall Prevention Program will teach you how to enhance and strengthen all of the systems used to maintain your balance. Includes pre- and post-testing of balance.
AREAS OF FOCUS
- INCREASE RANGE OF MOTION
- STRENGTHEN LEGS & CORE
- CHALLENGE CURRENT GAIT PATTERN
Days: Monday & Wednesdays Tuesdays & Thursdays
Time: 10:15 AM – 11:15 AM or 1:00 PM - 2:00 PM
Cost: Package Price $128 for 16 sessions or $10 per drop in class
Location: 5060 Cascade Rd., Suite A Grand Rapids, MI 49546