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Carbohydrates and You

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pastaHere is a great article on the role of carbohydrates in daily function.  It also has a quick and easy calculation to know if you are getting the right amount of carbohydrates in your daily life.  Additionally it has a nice breakdown of when to eat when preparing for your workout and post exercise.  For more nutrition information be sure to check out The Center's nutrition pages. 

http://www.extension.iastate.edu/humanscien

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