Joe ChiaramonteWith a sports medicine career spanning 20 years (20 as a Certified Athletic Trainer-ATC and 6 as a Certified Strength & Conditioning Specialist-CSCS), I have come across thousands of student athletes with many different injuries, medical conditions, surgical rehabilitations and performance levels. I have come to realize that student-athletes are very different from 1998 to 2018.



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Injury: The Dark Horse Opponent

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PatrickLawrenceInjuries are not fun: inconvenient, unpredictable, emotionally and physically painful. They are dreaded by athletes and recreationalists of every skill and every competitive level. Their apparent negative effect is on the physical body, but because a physical injury can interrupt the pursuit of athletic goals, they can greatly impact mental well-being. It is easy to give in to frustration and disappointment and a whole heap of negative emotions because of an injury. But only if we let it.



Hillary DummondAs technology continues to advance, the use of devices such as phones, tablets and laptop computers has increased drastically among all ages. For the majority, this viewing is done in poor posture, with head tilted and shoulders rolled forward. Although viewing these devices is likely the most consistent contributor to potentially damaging posture, other day to day activities have a similar affect. Driving, carrying heavy objects and sitting for extended periods are frequently conducted with less than ideal posture. The trouble with this is the disruption to normal muscle function that occurs as a result. Muscles of the neck, shoulders and back are the primary groups affected. As a result, muscles become tight and off balance, leading to pain and weakness at the affected site. Over time poor posture can lead to a very negative lasting impact on the body.



Colleen Cleves“Getting old isn’t for sissies.” “Good enough for my age and stage.” “There is no gold in the golden years.” “I shouldn’t be doing that for my age.”

Over the years, I have heard these and many other statements from my patients and clients regarding aging and the aging process. But I have also seen and witnessed my older patients do amazing things! So the question becomes, how do we avoid the stereo typical image of aging and can it be done gracefully?



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