News And Events

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Beat the Heat- Avoid Heat Illness

School sports are back in session, and the risk of heat related illnesses are increased during this time of year. Read these tips on how to keep your athletes cool through hot and humid weather, and learn the warning signs of heat illnesses. 

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Foam Rolling: A Self Myofascial Release Technique

Foam rolling is a practice that has many beneficial qualities for all people, but athletes can gain the extra edge by incorporating this into their daily routines. Learn more about the benefits of foam rolling, and instructions on how to do it from this month's athletic training tip! 

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Volleyball Conditioning: Pre-season Training

Prepare for the demands of strength and quick bursts of energy needed to dominate on the court. Training is led by our highly specialized Physical Therapist and Certified Strength and Conditioning Specialist, who received NAIA All-Region and NCCAA All American honors in volleyball. 

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Whiplash, are you at risk?

Ever been in a car accident and suffered from ongoing neck pain? Consider what and how a whiplash injury can affect your body. Read this article from the Journal of Orthopaedic & Sports Physical Therapy and see how The Center can help you recover quicker from such an injury!

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Shin Splints: Tibial Stress Syndrome

Shin spints are an injury that affect many different athletes, and the cause can be multifaceted. If you or someone you know is suffering from shin pain, read these informative tips on how to prevent and treat shin splints.

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