The Center for Physical Rehabilitation offers Cincinnati SportsMedicine's Sportsmetrics^TM program. Scientifically tested in over 60 clinical research studies, the Sportsmetrics^TM training program increases muscular power and jump height, and reduces the risk of serious knee injury.

Sportsmetrics^TM has been proven to:

• Reduce the risk of serious keen injury
• Increase vertical jump height
• Improve hamstrings to quadriceps strength and symmetry in right-to-left leg power
• Improve landing mechanics and reduce lateral stresses at the knee

This six week training program with specialized instruction consists of five components:

• Plyometrics/Jump Training
• Speed, Agility and Conditioning
• Comparative Video Analysis
• Measurement of Improvement

Why Sportsmetrics^TM?

• Each session builds on the previous session moving from technique to performance enhancement
• Strength and flexibility components have been reviewed for maximum effectiveness.
• Sportsmetrics^TM specialist provides consistent and constant feedback throughout the duration of the program.

View the program flyer for Sportsmetrics at Byron Center High School
*This training session is exclusive to Byron Center students only.

View the program flyer for Sportsmetrics at Forest Hills Northern High School
*This training session is exclusive to Forest Hills Northern students only.