News And Events

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New Blog- Injury: The Dark Horse

Read our latest blog by Physical Therapist and avid runner Patrick Lawrence who discusses how injury can be one of your biggest opponents, and how to mentally and physically overcome it. Read it here

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Summer Youth Strength & Agility Training at CPR

The Academy for Sports and Wellness is offering small group training to enhance long term athletic development for youth athletes this summer! Read more here.

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New Blog: Reduce Forward Head Posture and Rounded Shoulders

Read our latest blog by PTA Hillary Dumond who discusses how to correct forward head posture and rounded shoulders here

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Blog: Healthy and Graceful Aging

Personal trainer and fitness class instructor Colleen Cleves discusses healthy and graceful aging, and how times have changed in our latest blog! read it here.

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