When starting a new exercise program, it’s easy to set lofty goals. Here are three reasons why starting small is important.
Reason #1- Small amounts of exercise done consistently over time add up to more than large amounts of exercise only done for a short time.
Reason #2 – Starting with small amounts of exercise helps you avoid injury.
Reason #3 – Building a habit of exercising by starting small makes you want to exercise.
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