Three Reasons Why Less is More

deal lift exercise

When starting a new exercise program, it’s easy to set lofty goals. Here are three reasons why starting small is important.

Reason #1- Small amounts of exercise done consistently over time add up to more than large amounts of exercise only done for a short time.

Reason #2 – Starting with small amounts of exercise helps you avoid injury.

Reason #3 – Building a habit of exercising by starting small makes you want to exercise.

Need help starting an exercise program? Our Academy can help. Visit our Academy page here.

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