What is the Difference Between a Stretching & Mobility Exercise?

Watch the video to learn the difference between a stretching exercise and a mobility exercise and to hear a helpful illustration.

Difference #1 – The tissue being targeted – In a stretching exercise you are targeting muscle tissue. In a mobility exercise you are targeting joints.

Difference #2 – The goal of the exercise – The goal of a stretching exercise is to lengthen muscle tissue. The goal of a mobility exercise is to increase range of motion in a joint.

Difference #3 – How the exercise is performed – A stretching exercise is held for at least 30 seconds. A mobility exercise is done with repetition rocking into and out of the end range of the joint.

Miss our last post on the difference between a stretching and strengthening exercise? See it here!

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