Have you ever checked your ankle range of motion? Mobility in this joint can play a role in lots of functional movements, including walking, running, jumping and more! Physical therapist, Dustin Karlik shows us a quick test to assess your ankle flexibility. Decreased ankle range of motion can play a role in joint pain, not only in the ankle, but in other parts of the body as well. Try this test out and let us know how it went for you!
If you’d like to get started on your own physical therapy journey with Dustin Karlik, click the link below!