Author: Jessica VandenBerg

Virtual Fitness Classes

Virtual Fitness Classes

Not ready to resume in person classes? No problem! Check out our Virtual Fitness Class options here! #1 Total Body Fitness This body weight only…
child writing on white board with therapist

Pediatric Mask Tips

Pediatric occupational therapist Kelsey Kerby shares tips for helping your child get used to wearing a mask. Children with sensory processing issues may need additional…
Ben Eggleston Head shot

Home Workout Series

Physical therapist Ben Eggleston started a 3 week home workout series during the COVID-19 Stay at Home order. Here is what Ben had to say:…
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Finding Inspiration: Part 2

Part 2: Keeping the Passion Alive Welcome to part 2 of the series finding inspiration! Part 1 discussed the process of making a behavior change…

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