Category: Health

Living a Healthy Life.

Some great NEW evidence gives us insight into what healthy lifestyle behaviors relate to living a longer life without chronic diseases. In the wake of…
Man doing golf stretch

Home Workout Circuit

Dan Distin, President of The Center for Physical Rehabilitation, shares a 3 part home workout circuit that utilizes minimal equipment and space. Fitness Instructor Erin…
Virtual Fitness Classes

Virtual Fitness Classes

Not ready to resume in person classes? No problem! Check out our Virtual Fitness Class options here! #1 Total Body Fitness This body weight only…
Academy for sports and wellness sign

Welcome to the Academy!

We thank you for your patience and understanding the past several months. We are excited to announce that beginning Monday, January 18th we will be resuming…
Ben Eggleston Head shot

Home Workout Series

Physical therapist Ben Eggleston started a 3 week home workout series during the COVID-19 Stay at Home order. Here is what Ben had to say:…

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