Category: Health

Ben Eggleston Head shot

Home Workout Series

Physical therapist Ben Eggleston started a 3 week home workout series during the COVID-19 Stay at Home order. Here is what Ben had to say:…

Finding Inspiration: Part 2

Part 2: Keeping the Passion Alive Welcome to part 2 of the series finding inspiration! Part 1 discussed the process of making a behavior change…
Foam Rolling

Foam Rolling Routine

Foam rolling is a great activity to do anywhere, anytime. Not only is it an awesome self-mobilization and stretch for our joints and muscles, but…
child with shaving cream on hands

DIY Hand Sanitizer

Hand sanitizer is in hot demand, and hard to find in stores. Although hand washing is the best line of defense, here is an easy…
Patient doing back exercise on table

3 Exercises for Back Pain

Dealing with back pain at home? Try these 3 exercises! Work through a gentle, pain free range of motion with these movements. If any of…

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