Category: Health

Virtual Fitness Classes

Virtual Fitness Classes

Not ready to resume in person classes? No problem! Check out our Virtual Fitness Class options here! #1 Total Body Fitness This body weight only…
Ben Eggleston Head shot

Home Workout Series

Physical therapist Ben Eggleston started a 3 week home workout series during the COVID-19 Stay at Home order. Here is what Ben had to say:…
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Finding Inspiration: Part 2

Part 2: Keeping the Passion Alive Welcome to part 2 of the series finding inspiration! Part 1 discussed the process of making a behavior change…
Foam Rolling

Foam Rolling Routine

Foam rolling is a great activity to do anywhere, anytime. Not only is it an awesome self-mobilization and stretch for our joints and muscles, but…

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