Category: Health

Living a Healthy Life.

Some great NEW evidence gives us insight into what healthy lifestyle behaviors relate to living a longer life without chronic diseases. In the wake of…
Man doing golf stretch

Home Workout Circuit

Dan Distin, President of The Center for Physical Rehabilitation, shares a 3 part home workout circuit that utilizes minimal equipment and space. Fitness Instructor Erin…
Virtual Fitness Classes

Virtual Fitness Classes

Not ready to resume in person classes? No problem! Check out our Virtual Fitness Class options here! #1 Total Body Fitness This body weight only…
Ben Eggleston Head shot

Home Workout Series

Physical therapist Ben Eggleston started a 3 week home workout series during the COVID-19 Stay at Home order. Here is what Ben had to say:…
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Finding Inspiration: Part 2

Part 2: Keeping the Passion Alive Welcome to part 2 of the series finding inspiration! Part 1 discussed the process of making a behavior change…

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