Category: Physical Therapy

Health ·

3 Exercises for Back Pain

Dealing with back pain at home? Try these 3 exercises! Work through a gentle, pain free range of motion with these movements. If any of…

Injuries ·

3 Exercises for Neck Pain

Many of us are working from home, or just spending more time looking at a screen these days. With that can come neck pain. Physical…

Health ·

3 Ways To Counteract Sitting At A Desk All Day

Are you sitting down? We have something important to tell you. Do you sit all day for your job? It is estimated that 86% of…

Health ·

Am I Too Old?

The answer is NO! When it comes to exercise and strengthening, I have heard this question countless times from my elderly patients. They think, that…

Therapist talking with patient by a computer

Physical Therapy ·

What Your PT Wants You To Know

If you’re going through physical therapy or considering physical therapy, here are a few tips to get the best outcome. These are general recommendations. Be…

Physical Therapy ·

Questions to Ask Before Choosing Surgery

Having surgery can be an intimidating process. There are so many factors to consider: Is this procedure right for me? What do I need to…

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