Category: Physical Therapy

Female Therapist working on male patient

Physical Therapy ·

Reducing the Costs of Back Pain

Low back pain has been associated with substantial health burdens on many insurers and policy makers.Given the complexity of low back pain, many individuals diagnosed…

Health ·

3 Exercises for Back Pain

Dealing with back pain at home? Try these 3 exercises! Work through a gentle, pain free range of motion with these movements. If any of…

Injuries ·

3 Exercises for Neck Pain

Many of us are working from home, or just spending more time looking at a screen these days. With that can come neck pain. Physical…

Health ·

3 Ways To Counteract Sitting At A Desk All Day

Are you sitting down? We have something important to tell you. Do you sit all day for your job? It is estimated that 86% of…

Health ·

Am I Too Old?

The answer is NO! When it comes to exercise and strengthening, I have heard this question countless times from my elderly patients. They think, that…

Therapist talking with patient by a computer

Physical Therapy ·

What Your PT Wants You To Know

If you’re going through physical therapy or considering physical therapy, here are a few tips to get the best outcome. These are general recommendations. Be…

Physical Therapy ·

Questions to Ask Before Choosing Surgery

Having surgery can be an intimidating process. There are so many factors to consider: Is this procedure right for me? What do I need to…

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