cprcascadejune 147My name is Adam Nelson, and I have been newly hired by the Center for Physical Rehabilitation in Grand Rapids, Michigan as the Strength and Conditioning Coach at Grand Rapids Catholic Central High School. I am eager to begin building upon the athletic tradition at CC, as well as contributing to the mission of CPR when it comes to exceeding the expectations of my athletes and the coaches I work with. I could not have asked to be associated with two better organizations.



85363F66 26BC 4DF6 B596 AD1D53EE60E6How do you stay on target with eating healthy and being active? Between work schedules, kids schedules, appointments and change of plans, finding time to exercise and eat right can sometimes feel impossible. The “me time” in the schedule is usually the first thing to go in effort to help everyone else stay on target. In order to be successful in keeping and attaining your goals, you must first plan! Here are some effective ways you may not have thought about that can assist you to make time for exercise and healthy nutrition.



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Navajo Nation Wellness Camp

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Amy PiszAt the end of July, I got to spend a week in the beautiful state of New Mexico working with the people of the Navajo Nation. I was able to take part in this experience through the University of Findlay of Findlay, OH. I am a current student in their weekend bridge program for PTAs to complete their DPT. This schooling experience has been exciting, exhausting and life changing. Being in this program has given me multiple opportunities to give back to the PT community and my profession.



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Cardiovascular Disease

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Ben EgglestonCardiovascular disease (CVD) is the cause of 1 in every 3 deaths, each year in the US.1 There are many known risk factors that contribute to CVD.



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