Sports Medicine Tips

Advice from The Center's Certified Athletic Trainers 

Sports Injury Prevention Articles & Tips | CPR

Mental Stress

ATC Tip of the month by athletic trainer and advid runner Alex Salinas talks about keeping your mental stress in check on race (or game) day! 

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ATC Tip of the Month from athletic trainer Joe Chiaramonte provides a full body foam rolling routine, great for pre and post work out! 

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Resistance Band Exercises

Resistance band exercises are great for athletes on the go! Check out this ATC Tip by athletic trainer and strength and conditioning specialist Jess VandenBerg.

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Beat the Heat: Avoid Heat Illness

School sports are back in session, and the risk of heat related illnesses are increased during this time of year. Read this ATC Tip on how to keep your athletes cool through hot and humid weather, and learn the warning signs of heat illnesses. 

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Shin Splints (Tibial Stress Syndrome)

Shin spints are an injury that affect many different athletes, and the cause can be multifaceted. If you or someone you know is suffering from shin pain, read this informative ATC Tip on how to prevent and treat shin splints.

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