© 2024 The Center for Physical Rehabilitation. All Rights Reserved.
This website is not intended to provide medical advice, diagnosis, or treatment.
All services take place in the basement level of our Cascade clinic at 5060 Cascade road SE Grand Rapids, MI 49546
You may also register by contacting 616-464-1610 or email
This fall prevention class focuses on improving your balance and stability with a variety of exercises that challenge three components of balance: proprioception, strength and visual field. This class incorporates a variety of equipment and always offers the support of a chair.
*This class accepts SilverSneakers qualified clients.
You may also register by contacting 616-464-1610 or email
Perimenopause can start as early as the mid 30’s and menopause symptoms can last into a women’s 60’s. Even for fit and healthy women, this time can be challenging. This class is designed to address the needs of ever changing bodies. Focused on increasing bone density through strength training, improving metabolic rate through moderate cardio exercise and improving sleep, wellbeing and pain reduction through stretching/meditation exercises.
You may also register by contacting 616-464-1610 or email
Looking for a comfortable place to exercise without having the pressure to join a big gym? Then open gym time at the Academy is the perfect place for you to work out. Whether you create your own routine, or use one of ours, our certified professionals will be on hand to help you get the most out of your workout.
• Pre- Programmed Workouts Available
• Staffed By Certified Professionals
• Monthly Membership
This is a great resource for our wellness facility, and has made scheduling and viewing our offerings easier than ever. To download our Wellness Academy app and start booking your future visits, choose the link based on your phone type. We can’t wait to see you at the Wellness Academy!
Based on your device, scan the QR CODE to be taken to the app store. You may also click on your devices icon, and you will be taken to the app store.
© 2024 The Center for Physical Rehabilitation. All Rights Reserved.
This website is not intended to provide medical advice, diagnosis, or treatment.
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