Fitness Classes

All services take place in the basement level of our Cascade clinic at 5060 Cascade road SE Grand Rapids, MI 49546

Not sure where to start? Contact us to see what class fits your goals the best!

This fall prevention class focuses on improving your balance and stability with a variety of exercises that challenge three components of balance: proprioception, strength and visual field.  This class incorporates a variety of equipment and always offers the support of a chair. 

*This class accepts SilverSneakers qualified clients.

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This full-body, low impact, strength training class focuses on increasing muscular endurance, stability, and range of motion. A variety of equipment is utilized to provide resistance.

*This class accepts SilverSneakers qualified clients.

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woman lifting weight

Iron Maidens

This is a moderate-high intensity strength training class designed specifically for women. While focusing on muscular strength, this class also improves bone density and metabolism.  A variety of equipment is used including barbells, kettlebells, and dumbbells. 

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Woman warming up

Mobility & Stretch

*NEW starting December 5th, 2022!

This class focuses on improving the range of motion of your joints through a series of gentle movements and stretches. All fitness levels are welcome and would benefit from this class.

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Man using TRX

Fitness for Life

Open gym time at the Academy.

Looking for a comfortable place to exercise without having the pressure to join a big gym? Then open gym time at the Academy is the perfect place for you to work out. Whether you create your own routine, or use one of ours, our certified professionals will be on hand to help you get the most out of your workout.

• Pre- Programmed Workouts Available
• Staffed By Certified Professionals
• Monthly Membership

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Wellness academy app

Download the Wellness Academy App Now!

This is a great resource for our wellness facility, and has made scheduling and viewing our offerings easier than ever. To download our Wellness Academy app and start booking your future visits, choose the link based on your phone type. We can’t wait to see you at the Wellness Academy!


Based on your device, scan the QR CODE to be taken to the app store. You may also click on your devices icon, and you will be taken to the app store. 

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