Fitness Classes

At the Academy we are dedicated to offering a variety of class options to promote a healthy body to achieve optimal physical wellness. The Academy offers many class options at varying levels to fit your needs. From the beginner to the advanced, your body will be energized, strengthened and renewed! Click on the classes below to read more about them.

Not sure where to start? Contact us to see what class fits your goals the best!

Balance and Fall Prevention

You may also register by contacting Lee at 616-954-0950 ext. 258, academy@pt-cpr.com

Stay on your feet, not on your seat!

Do you feel off balance often? The Academy For Sports and Wellness Fall Prevention Program will teach you how to enhance and strengthen all of the systems used to maintain your balance. Includes pre- and post-testing of balance.

Areas of Focus

  • Increase Range of Motion
  • Strengthens Legs and Core
  • Challenge Current Gait Pattern
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Man lifting weights

Back on Track

You may also register by contacting Lee at 616-954-0950 ext. 258, academy@pt-cpr.com

Designed to help you start your fitness journey.

Are you wanting to exercise but don’t know where to start? Back on Track introduces you to a fitness regimen that you can be comfortable and confident with. This class will ease you into a routine of stretching, strengthening and cardio training!

Areas of Focus

  • Cardio
  • Total Body Strengthening
  • Core
  • Flexibility
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two men doing exercises

High Intensity Interval Training (HIIT)

You may also register by contacting Lee at 616-954-0950 ext. 258, academy@pt-cpr.com

High intensity interval training.

Join us for an exercise class that requires full body integration and core stabilization. Through the use of kettle bells, ropes, sleds and more this 45 minute class will give fast results for strength, endurance and muscle toning by challenging both the muscular and cardiovascular systems with dynamic, total body movements.

Areas of Focus

  • Metabolic Conditioning
  • Core, Butt & Gut
  • Full Body Strengthening

 

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woman lifting weight

Iron Maidens

You may also register by contacting Lee at 616-954-0950 ext. 258, academy@pt-cpr.com

Women’s Specific High Intensity Strength Training.

Get inspired by our Certified Strength & Conditioning Specialist in an encouraging environment. This women’s specific high intensity strength training workout uses the most advanced strength training techniques. While building muscle, you will also improve bone density, burn calories and increase your metabolism.

Areas of Focus

  • Total Body Conditioning
  • Core Strengthening
  • Lifting Techniques
  • Fitness Tools For Health Goals
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Lunch Crunch (Lunch Group Circuit Exercise)

You may also register by contacting Lee at 616-954-0950 ext. 258, academy@pt-cpr.com

A Balanced, Time-effective Circuit Style Training.

Lunch Crunch will challenge you physically while empowering you through dedicated motivation and emphasis on getting it right with proper form and resistance.

Areas of Focus

  • Strength
  • Cardio
  • Core
  • Balance
  • Function
  • Motivation

 

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Man using TRX

Open Gym

You may also register by contacting Lee at 616-954-0950 ext. 258, academy@pt-cpr.com

Open gym time at the Academy.

Looking for a comfortable place to exercise without having the pressure to join a big gym? Then open gym time at the Academy is the perfect place for you to work out. Whether you create your own routine, or use one of ours, our certified professionals will be on hand to help you get the most out of your workout.

• Pre- Programmed Workouts Available
• Staffed By Certified Professionals
• Packages And Memberships Can Be Used For Class Attendance And Open Gym Times

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exercise class outside stretching

Cancer Exercise Program

You may also register by contacting Lee at 616-954-0950 ext. 258, academy@pt-cpr.com

Move through cancer.

Join our 6-week cancer exercise program offered for survivors or those currently undergoIng cancer treatment. This small group exercise class will keep you moving and feeling energized with a combination of strength, cardiovascular and flexibility training led by our Certified Cancer Exercise Trainer. 

Join the 6-week session at any point and when it works with your schedule! Caretakers are welcome! 

TBD

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Functional Athletic Strength Training (FAST): Fall Session

You may also register by contacting Lee at 616-954-0950 ext. 258, academy@pt-cpr.com

Youth Strength & Agility Training.

 The Academy for Sports and Wellness is offering small group training to enhance long term athletic development for youth athletes.  This program will help athletes build confidence as they learn the principals to proper weight lifting and the importance of strength training, in conjunction with overall fitness conditioning. 

Areas of Focus

  • Proper technique and age appropriate strength training
  • Injury Prevention
  • A core foundation for future weight lifting
  • Increase Stability
  • Muscular Strength
  • Core Stability
  • Flexibility

 

Read More

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