© 2024 The Center for Physical Rehabilitation. All Rights Reserved.
This website is not intended to provide medical advice, diagnosis, or treatment.
Ground your mind and body with yoga classes and workshops at The Studio within our Wellness Academy. Our virtual and in-person programs are designed to grow your understanding of yoga techniques and inspire a meditative mindset.
The Studio is an extension of our Wellness Academy and is dedicated exclusively to yoga-based classes and workshops. Formerly known as Cascade Yoga Studio, the Center acquired and has since transformed that space into The Studio, all while retaining its diverse class offerings and expert instructors. For those looking to implement mindful practices into their workout routine, The Studio seamlessly adds to the Wellness Academy’s existing fitness class and personal training offerings.
The Studio welcomes students of all yoga levels and practices to attend classes. While being a space for everyone, our offerings primarily emphasize slow and gentle yoga practices. Many of The Studio’s classes are well-suited for those who are new to yoga, enjoy foundational poses, and are primarily focused on addressing balance or mobility.
With yoga classes and workshops focusing on everything from strength to mobility, The Studio accommodates a wide range of fitness needs at any level. Especially for those just starting with yoga or pursuing foundational practices, The Studio is a great place to learn.
A practice geared specifically for those new to yoga or that are looking for a slow practice to help ground the mind and body. This class will offer supported poses for any level and will use props to assist in alignment. No experience or flexibility required!
You may also register by contacting 616-464-1610 or email
A gentle form of yoga with both seated and standing postures. This practice incorporates physical poses, breathing exercises, and mindfulness techniques to improve mobility, flexibility, balance, and strength.
*This class accepts SilverSneakers qualified clients.
As a part of the Wellness Academy, The Studio is located in the basement level of PT-CPR’s Cascade clinic. Easily accessible off of Cascade Road in Grand Rapids, Michigan, this location can be found within the Cascade Trails Business Center.
5060 Cascade Rd. SE
Grand Rapids, MI 49546
This is a great resource for our wellness facility, and has made scheduling and viewing our offerings easier than ever. To download our Wellness Academy app and start booking your future visits, choose the link based on your phone type. We can’t wait to see you at the Wellness Academy!
Based on your device, scan the QR CODE to be taken to the app store. You may also click on your devices icon, and you will be taken to the app store.
© 2024 The Center for Physical Rehabilitation. All Rights Reserved.
This website is not intended to provide medical advice, diagnosis, or treatment.
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