CrossFIT Athlete Analysis

Invest in your workout!

What will you get out of The Center’s CrossFit Athlete Analysis Program?

1 hour initial evaluation conducted by a certified strength and conditioning specialist and physical therapist,
followed by a 30 minute follow up session with customization options.
Physical examination information (Biomechanical assessment results) to identify your mobility, stability and strength deficits.
Custom plan to modify your workouts so you can continue to train.
A minimum of 3 home exercises that will target your mobility, stability and strength deficits to improve your form and return to pain free movement.

Physical therapist, certified strength and conditioning specialist and avid CrossFitter, Dustin Karlik can help keep you safe while you improve your form and ability under the bar.

Who Would Benefit From a CrossFit Athlete Analysis?

Crossfitters, Power Lifters or Olympic Lifters looking to improve their performance or abolish pain with weightlifting movements.
Crossfitters looking to improve performance and/or abolish pain with gymnast based movements like kipping pull ups, muscle ups, pistols or handstand push-ups.
Crossfitters dealing with:
- Joint pain
- Muscle or tendon pain or injury
- Repetitive stress injuries

What to Expect at Your Evaluation:

Comprehensive musculoskeletal assessment while performing various exercises
Video analysis
Bring workout clothing and shoes and be prepared to exercise for approximately 30 min
1 hour appointment
Schedule your 30 minute follow-up appointment

Helpful Resources

Pricing

$ 200

1 hour initial evaluation conducted by a certified strength and conditioning specialist and physical therapist
Physical examination information (Biomechanical assessment results) to identify your mobility, stability and strength deficits
Custom plan to modify your workouts so you can continue to train
minimum of 3 home exercises that will target your mobility, stability and strength deficits to improve your form and return to pain free movement

$ 0

30 Minute Follow Up Visit
Review home exercises and modify as needed
Address any issues that have not resolved
Progress Dfficulty of lifts