Pregnancy, Postpartum & Menopause

Managing all stages of Pregnancy, Postpartum & Menopause

Physical Therapy is no longer solely used for joint problems: it is also a safe, proven and widely prescribed treatment for pregnancy, new mothers and menopausal women. Therapists who specialize in Pelvic Health promote a healthier, less stressful, more comfortable pregnancy with easier labor, a quicker recovery and less likelihood of postpartum pain or incontinence.

Pregnacy Common Symptoms

Back, hip & pubic pain
Carpal tunnel or other musculoskeletal issues
Decreased control of bowel/bladder
Diastasis recti
Sciatica (leg pain and numbness)
Pelvic pressure
Postural changes

Your body is gaining weight which changes your posture and how you walk. Your hormones are relaxing the joints and ligaments throughout your body. We can treat-or prevent-these issues during pregnancy with some simple self-care strategies and hands on techniques.

Postpartum Common Symptoms

Diastasis recti
Incontinence
Low back pain
Pain from episiotomy or c-section scar
Pain during intercourse
Pelvic floor muscle weakness
Sacroiliac (SI) pain
Tail bone pain/coccyx pain
Sacroiliac (SI) pain
Urinary/bowel leakage
Weakened abdominal muscles

Menopause Common Symptoms

Hormonal changes
Osteoporosis
Pain with intercourse
Pelvic organ prolapse
Tissue thinning
Urinary/fecal incontinence

Physical therapy can evaluate and address the physical issues affecting you. Some of the techniques utilized are postural awareness education, stretching and strengthening programs, soft tissue mobilization/myofascial release (massage), breathing exercises, bladder education and pelvic floor strengthening. We can also assist you in implementing an exercise regimen that is easy and safe regardless of level of fitness. All of these strategies are performed in concurrence with your OB/GYN’s care.

Helpful Resources

Pelvic Health Blogs

Menopause: PT Helps

Pregnancy to Menopause: How PT can Help

Mayo Clinic- Menopause

Have questions? Call us at 616.954.0950 or Contact Us