TPI Golf Fitness

Prevent Injuries and Improve Your Golf Fitness

Our Certified TPI Golf Fitness Instructor focuses on the physical factors that limit you as a golfer. Any of these limitations put you at an increased risk of injury and inhibit your ability to achieve the maximum potential of your golf swing. If your body does not have the ability to carry out the proper mechanics of the golf swing it decreases the ability for you to improve and increases your risk of golf related injury. 

 

female stretching with golf club
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A golf fitness instructor is different from golf professionals. Golf fitness instructor’s focus on the whole body and its ability for it to move correctly during the swing. Teaching professionals focus on the actual golf swing and correcting specific mechanics to enhance play.  The instructor will take you through a series of functional testing assessing strength, flexibility, and mobility as it relates to the golf swing.

What Can I Expect?

  • Series of testing to assess strength, flexibility and mobility
  • Based on the findings, recommendation of exercises that address the deficiencies in the body
  • Plan for improvement to decrease risk of injury and improve golf mechanics

Who Would Benefit From Golf Fitness?

  • Golfer experiencing pain on or off the golf course
  • New golfer looking to learn proper mobility and strength needed for golf swing
  • Avid golfer who does not feel they are meeting their golf potential 

Packages

TPI Evaluation

Level 1
$ 150
  • A functional screen that evaluates the movement of the entire body and how it relates to the golf swing.
  • Customized golf fitness exercise program based on these physical findings to enhance your golf performance and decrease the potential of injury.
  • 60 Minutes

TPI Evaluation

Level 2
$ 200
  • A functional screen that evaluates the movement of the entire body and how it relates to the golf swing.
  • Slow motion video analysis of the golf swing utilizing Dartfish software.
  • Review of video with education on swing faults present and how these correlate to the findings of the functional screen.
  • Customized golf fitness exercise program based on these physical findings and swing faults to enhance your golf performance and decrease the potential of injury.
  • 90 Minutes

TPI Follow-up

Reassessment
$ 75
  • Reassessment of the functional screen to evaluate the progress of your individualized fitness program.
  • Instruction in new exercises and/or progressions to current program based on new assessment findings.
  • 60 Minutes

Have questions? Call us at 616.954.0950 or Contact Us

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