Video Swim Analysis

Prevent Injuries and Improve Stroke Efficiency

The Center’s Video Swim Analysis Program utilizes above water and under-water high definition video to analyze all aspects of the swim stroke. The highly trained staff applies biomechanical principles to improve stroke efficiency and identify problem areas that may be contributing to injury or impeding performance.

What Can I Expect?

Video of your swim stroke in the pool
Evaluation of breathing and body position, rhythm and timing, catch and recovery of arms, and kick and propulsion
Analysis of video, utilizing Dartfish Software
Individualized drills and home exercise program to reduce the risk of injury and improve performance

Who Would Benefit From Swim Analysis?

Swimmers with pain or discomfort during or after swimming
Swimmers or triathletes who are looking to improve form and reduce injury risk
Swimmers or triathletes who want to optimize performance and stroke efficiency
Beginners who want to learn proper form to prevent injury and improve efficiency (Lap swim 101)

Helpful Resources

Packages

$ 200

Video analysis of your swim stroke mechanics and individualized home exercise program
Body position in the water (breathing and head position)
Rhythm and timing of stroke
Catch and recovery (arm movement)
Kick and propulsion
Individualized home exercise program
*Add $50 for each additional stoke
*Add $25 for block or in water starts

$ 250

Complete full body strength, flexibility, and stability assessment; video analysis of your swim stroke mechanics
Body position in the water (breathing and head position)
Rhythm and timing of stroke
Catch and recovery (arm movement)
Kick and propulsion
Individualized home exercise program
*Add $50 for each additional stroke
*Add $25 for block or in water starts

$ 300

Complete full body strength, flexibility, and stability assessment; video analysis of your swim stroke mechanics and efficiency
One-on-one in pool drill instruction for swimmers or triathletes who want to optimize performance by working on efficiency and form.
Body position in the water (breathing and head position)
Rhythm and timing of stroke
Catch and recovery (arm movement)
Kick and propulsion
Stroke length and rate and pacing
Discuss pool swimming vs open water swimming and how it changes mechanics (triathlete)
Individualized home exercise program
*Add $50 for each additional stroke
*Add $25 for block or water starts

Have questions? Call us at 616.954.0950 or Contact Us

Video Swim Analysis

Prevent Injuries and Improve Stroke Efficiency

What Can I Expect?

Who Would Benefit From Swim Analysis?

Helpful Resources

Packages

Swim Analysis Package

Swim Analysis Package

Swim Analysis Package

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