Video Swim Analysis

Prevent Injuries and Improve Stroke Efficiency

The Center’s Video Swim Analysis Program utilizes above water and under-water high definition video to analyze all aspects of the swim stroke. The highly trained staff applies biomechanical principles to improve stroke efficiency and identify problem areas that may be contributing to injury or impeding performance.

Woman video taping swimmer
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What Can I Expect?

  • Video of your swim stroke in the pool
  • Evaluation of breathing and body position, rhythm and timing, catch and recovery of arms, and kick and propulsion
  • Analysis of video, utilizing Dartfish Software
  • Individualized drills and home exercise program to reduce the risk of injury and improve performance

Who Would Benefit From Gait Evaluation?

  • Swimmers with pain or discomfort during or after swimming
  • Swimmers or triathletes who are looking to improve form and reduce injury risk
  • Swimmers or triathletes who want to optimize performance and stroke efficiency
  • Beginners who want to learn proper form to prevent injury and improve efficiency (Lap swim 101)

Helpful Resources

Packages

Swim Analysis Package

Level 1
$ 100
  • Video analysis of your swim stroke mechanics and individualized home exercise program
  • Body position in the water (breathing and head position)
  • Rhythm and timing of stroke
  • Catch and recovery (arm movement)
  • Kick and propulsion
  • Individualized home exercise program

Swim Analysis Package

Level 2
$ 150
  • Complete full body strength, flexibility, and stability assessment; video analysis of your swim stroke mechanics
  • Body position in the water (breathing and head position)
  • Rhythm and timing of stroke
  • Catch and recovery (arm movement)
  • Kick and propulsion
  • Individualized home exercise program

Swim Analysis Package

Level 3
$ 200
  • Complete full body strength, flexibility, and stability assessment; video analysis of your swim stroke mechanics and efficiency
  • One-on-one in pool drill instruction for swimmers or triathletes who want to optimize performance by working on efficiency and form.
  • Body position in the water (breathing and head position)
  • Rhythm and timing of stroke
  • Catch and recovery (arm movement)
  • Kick and propulsion
  • Stroke length and rate and pacing
  • Discuss pool swimming vs open water swimming and how it changes mechanics (triathlete)
  • Individualized home exercise program

Have questions? Call us at 616.954.0950 or Contact Us

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