Page 12 – The Center for Physical Rehabilitation

Patient Care Coordinator

Back on Track

You may also register by contacting 616-464-1610 or email

This full-body, low impact, strength training class focuses on increasing muscular endurance, stability, and range of motion. A variety of equipment is utilized to provide resistance.

*This class accepts SilverSneakers and One Pass qualified clients.

Cardio Fusion

You may also register by contacting 616-464-1610 or email

A blended class of low (or no) impact cardio and light strength training. For added fun, we will move to the music to increase our endorphins and improve our cognitive function.

*This class accepts SilverSneakers and One Pass qualified clients.

Chair Yoga

You may also register by contacting 616-464-1610 or email

A gentle form of yoga with both seated and standing postures. This practice incorporates physical poses, breathing exercises, and mindfulness techniques to improve mobility, flexibility, balance, and strength.

*This class accepts SilverSneakers and One Pass qualified clients.

Mobility & Balance

You may also register by contacting 616-464-1610 or email

In this fall prevention class, we will focus on improving range of motion, strength and joint stability, while also improving balance through various modalities.

*This class accepts SilverSneakers and One Pass qualified clients.

Radiant Strength

You may also register by contacting 616-464-1610 or email

Perimenopause & menopause symptoms make life challenging even for healthy women. This fitness class supports changing bodies with strength training, cardio, and stretching/meditation for improved sleep and well-being.

Warm Yoga

You may also register by contacting 616-464-1610 or email

In this flow style class we’ll heat things up, but not too much! Perfect for warming your body and releasing endorphins at the same time.

Yoga Basics

You may also register by contacting 616-464-1610 or email

Dive into the foundations of yoga to gain an understanding of the poses and learn proper alignment and healthy mobility. Breathing techniques and meditation will also be integrated.

Yoga Flow

You may also register by contacting 616-464-1610 or email

A Yoga class focused on linking our movement with our breath. This class can be both meditative and challenging, with modifications continually provided.

Yoga Strength

You may also register by contacting 616-464-1610 or email

This yoga class is designed to increase strength and bone density by using body weight movements as well as incorporating hand weights. Breath work and relaxation will also be included.

Back on Track

Cardio Fusion

Chair Yoga

Mobility & Balance

Radiant Strength

Warm Yoga

Yoga Basics

Yoga Flow

Yoga Strength

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