Triathlete Injury Prevention Program

Prevent Injuries and Improve Efficiency

Triathlete Injury Prevention Program offers expert guidance to enhance performance and stay injury free in all three disciplines: running, cycling and swimming. Our Tri Program is a comprehensive program – complete with assessment, customized exercises and education – to maximize efficiency in all three disciplines to become a well-rounded triathlete.

Triathlete Injury Prevention Program is performed by our licensed therapists offering over 15 years of combined Video Analysis experience. Our therapists participate in various continuing education courses and workshops to offer the latest research and state-of-the-art technology in video analysis.

Packages

$ 125

Full body functional and biomechanical assessment (SFMA-based) of strength, flexibility, mobility and stability
Individualized exercise program based upon findings
One-on-one education about important form components in each discipline

$ 250

Full body functional and biomechanical assessment (SFMA-based) of strength, flexibility, mobility and stability
Individualized exercise program based upon findings
Choose ONE: high-speed video analysis (running or swimming) or cycling analysis
Expert analysis with recommendations specific to the one discipline chosen

$ 450

Full body functional and biomechanical assessment (SFMA-based) of strength, flexibility, mobility and stability
Individualized exercise program based upon findings
Choose TWO: high-speed video analysis (running or swimming) or cycling analysis
Expert analysis with recommendations specific to the two disciplines chosen

$ 625

Full body functional and biomechanical assessment (SFMA-based) of strength, flexibility, mobility and stability
Individualized exercise program based upon findings
High-speed video analysis of running and swimming, and a cycling analysis
Expert analysis with individual recommendations specific to all three disciplines

$ 75

2 participants $50.00 each, 3-4 participant $35.00 each
Review of your current exercise program
Instruction on specific exercises for the muscle groups used during swimming, biking, and running, to maximize your potential and stay injury free

Have questions? Call us at 616.954.0950 or Contact Us

Triathlete Injury Prevention Program

Prevent Injuries and Improve Efficiency

Packages

Triathlete Analysis

Triathlete Analysis

Triathlete Analysis

Triathlete Analysis

Triathlete

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