Assisted Stretch

Enhance your range of motion to improve flexibility and blood flow with assisted stretching at The Center. Available through our Wellness Academy at The Center’s Cascade clinic, stretching services are personalized by our team of experts to address your unique physical needs. Whether you’re seeking relaxation or pain relief, assisted stretching can help.

What is Assisted Stretching?

Assisted stretch is a 30 or 60 minute service with a certified personal trainer skilled in advanced stretch therapies intended to improve flexibility, mobility, blood circulation, posture, and overall energy. These one-on-one sessions begin by evaluating problem areas and leveraging functional flexibility to targeting specific muscle groups and meet the client’s wellness goals. Clients are guided through specific stretch routines that can also be done independently to obtain optimal results.

What Are the Benefits of Assisted Stretching?

Assisted stretching services offer a variety of benefits to both your physical and mental well-being, including:

Improved flexibility through an enhanced range of motion.
Increased blood flow and assistance with a quicker muscle recovery.
A reduced risk of muscle or joint injury through decreased muscle tension.
Boosted relaxation and higher energy levels.

What to Expect with Assisted Stretching at The Center

At The Center, our team of skilled professionals leverage hands-on, contract-relax stretching techniques to maximize results. This method allows for the most effective stretch so your body feels the full benefit of assisted stretching. Assisted stretching won’t hurt, and your therapist puts your comfort first by ensuring you’re at ease through the entire process.

During a session, clients are be positioned comfortably on a stretch table and actively participate with simple muscle contractions. We recommend wearing comfortable clothing you can move in, such as gym shorts or yoga pants, to have a full range of motion during your stretch.

Assisted Stretch Offerings

Our Assisted Stretch prices and packages can be used not only for Assisted Stretch, but also for Personal Training and Private Yoga. One package allows you access to all three services.

Schedule Your Assisted Stretch Session

Ready to experience the numerous health benefits of assisted stretching? Contact us today to schedule your assisted stretch session, where you’ll meet with our experts to craft the perfect routine for your needs.

Getting to Our Wellness Academy

Personal stretch sessions are held through our Wellness Academy, which is located in the basement of PT-CPR’s Cascade clinic location.

5060 Cascade Rd. SE
Grand Rapids, MI 49546

616.954.0950

Download the Wellness Academy App Now!

This is a great resource for our wellness facility, and has made scheduling and viewing our offerings easier than ever. To download our Wellness Academy app and start booking your future visits, choose the link based on your phone type. We can’t wait to see you at the Wellness Academy!

Based on your device, scan the QR CODE to be taken to the app store. You may also click on your devices icon, and you will be taken to the app store.