Personal Stretching

Enhance your range of motion to improve flexibility and blood flow with personal stretching at The Center. Available through our Wellness Academy at The Center’s Cascade clinic, stretching services are personalized by our team of experts to address your unique physical needs. Whether you’re seeking relaxation or pain relief, personal stretching can help.

What is Personal Stretching?

Personal stretching is a practice that leverages functional flexibility to meet a variety of health and wellness needs. In a one-on-one session between you and a skilled professional, your fitness goals and problem areas will be evaluated to create unique stretching routines. By targeting specific muscle groups and areas of the body, personal assisted stretching improves mobility, blood circulation, posture, energy, and so much more.

What Are the Benefits of Personal Stretching?

Personalized stretching services offer a variety of benefits to both your physical and mental well-being, including:

Improved flexibility through an enhanced range of motion.
Increased blood flow and assistance with a quicker muscle recovery.
A reduced risk of muscle or joint injury through decreased muscle tension.
Boosted relaxation and higher energy levels.

What to Expect With Personal Stretching at The Center

At The Center, our team of skilled professionals leverage hands-on, contract-relax stretching techniques to maximize results. This method allows for the most effective stretch so your body feels the full benefit of personal stretching. Personal stretching won’t hurt, but we put your comfort first by ensuring you’re at ease through the entire process.

During a session, clients will be positioned comfortably on a stretching table and actively participate with simple muscle contractions. We recommend wearing comfortable clothing you can move in, such as gym shorts or yoga pants, to have a full range of motion during your stretch.

Our Personal Stretch Offerings

The Center currently offers two different types of assisted stretching services that provide you with either a partial or full-body stretch.

25-Minute Personal Stretch Session

Our 25-minute session is a partial-body stretch that can be applied to either the upper or lower body. Trunk stretching is also incorporated. The cost for a 25-minute session with our experts is $45.

50-Minute Personal Stretch Session

A 50-minute personal stretch session encompasses the full body. Upper and lower body exercises, as well as trunk stretching, are included in this service. The cost for a 50-minute session with our experts is $75.

Schedule Your Personal Stretch Session

Ready to experience the numerous health benefits of personal stretching? Contact us today to schedule your personalized stretch session, where you’ll meet with our experts to craft the perfect routine for your needs.

Getting to Our Wellness Academy

Personal stretch sessions are held through our Wellness Academy, which is located in the basement of PT-CPR’s Cascade clinic location.

5060 Cascade Rd. SE
Grand Rapids, MI 49546

616.954.0950

Download the Wellness Academy App Now!

This is a great resource for our wellness facility, and has made scheduling and viewing our offerings easier than ever. To download our Wellness Academy app and start booking your future visits, choose the link based on your phone type. We can’t wait to see you at the Wellness Academy!

Based on your device, scan the QR CODE to be taken to the app store. You may also click on your devices icon, and you will be taken to the app store.