Wellness Academy

Commit yourself to ongoing learning at our Wellness Academy by keeping your body healthy and strong. Classes and training sessions at our Grand Rapids – Cascade location target the diverse needs of our community and are led by certified, highly-credentialed professionals. No matter your fitness need or level, our unique group classes and personalized training opportunities can offer the experience you’re looking for.

Fitness Classes

Wellness is an active process that involves becoming aware of and making choices toward a healthy and fulfilling life. We offer a variety of class options, from strength training to gentle stretching, to promote a healthy body to achieve optimal physical wellness.

Personal Training

We offer certified Personal Trainers who are able to develop a highly personalized training program for all levels of fitness. The sessions are designed to provide a holistic approach to healthy living through one-on-one personal training or small groups.

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Sports Performance Training

Receive advanced sports medicine treatment through our Sports Academy. Focused on athlete injury prevention, rehabilitation, and sports performance, our programs consider both the mental and physical impacts of injury.

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Sports Medicine

Our sports medicine physical therapy pairs tailored treatment with sport-specific approaches. With rehabilitation similar to elite training programs, we empower athletes to confidently return to play.

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Wellness Academy

All services take place in the basement level of our Cascade clinic, located in Grand Rapids, Michigan. See location details.

5060 Cascade Rd. SE
Grand Rapids, MI 49546

616.954.0950

Have questions? Call us at 616.954.0950 or Contact Us

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This website is not intended to provide medical advice, diagnosis, or treatment.