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Wellness Academy

The Wellness Academy at the Center’s Grand Rapids – Cascade location helps you meet your health goals through unique group classes and personalized training opportunities. Kept separate from our all-inclusive therapy programs, the Wellness Academy targets a diverse range of ongoing fitness needs with yoga, personal stretching, and more. Our offerings are led by certified, highly-credentialed professionals who meet you where you are in your fitness journey to provide an empowering workout.

Services Offered at the Wellness Academy

At the Wellness Academy, you’re sure to find group classes or individual training programs that will meet your fitness needs. Depending on the type of workout you’re looking for, our certified instructors teach everything from balance to strength training to yoga.

Fitness Classes

Our fitness classes are designed to meet you where you are in your wellness journey. From strength training to gentle training, we offer a wide variety of class options to help you achieve a healthy body and optimal physical wellness.
View Fitness Classes

Yoga Classes & Workshops

Visit The Studio within the Wellness Academy to experience yoga’s healing and strengthening practices. A perfect complement to our therapeutic exercise classes and personal training services, yoga can help invigorate your wellness routine. With a focus on gentle techniques, our in-person or virtual workshops and classes help you explore specific yoga themes in a group setting.
Explore Yoga Offerings

Personal Training

The Wellness Academy offers certified Personal Trainers who are able to develop a highly personalized training program for all levels of fitness. The sessions are designed to provide a holistic approach to healthy living through one-on-one personal training or small groups.
Discover Personal Training

Personal Stretch Services

Whether you’re looking to improve flexibility or relieve muscle pain, personal stretch services at the Wellness Academy can help. During your session, our experts will work with you to develop a unique stretch routine to address your needs. As personal stretching is just now launching at the Center, please contact us for more information about this new service.
Discover Personal Stretching

Sports Performance Training

Receive advanced sports medicine treatment through our Sports Academy. While a part of PT-CPR’s Wellness Academy, the Sports Academy is a separate program focusing specifically on athletes. Revolving around athlete injury prevention, rehabilitation, and sports performance, our services help to restore athletic ability. We consider both the mental and physical impacts of injury during treatment to return athletes to peak physical health.
Discover Our Sports Academy

Getting to the Wellness Academy

Our Wellness Academy is located in the basement level of PT-CPR’s Cascade clinic. Easily accessible off of Cascade Road in Grand Rapids, Michigan, this location is a part of the Cascade Trails Business Center.
5060 Cascade Rd. SE
Grand Rapids, MI 49546
616.954.0950
Wellness academy app

Download the Academy for Sports & Wellness Wellness App Now!

This is a great resource for our wellness facility, and has made scheduling and viewing our offerings easier than ever. To download our Wellness Academy app and start booking your future visits, choose the link based on your phone type. We can’t wait to see you at the Wellness Academy!

Apple device QR code

 

Based on your device, scan the QR CODE to be taken to the app store. You may also click on your devices icon, and you will be taken to the app store. 

Android device qr code

Have questions? Call us at 616.954.0950 or Contact Us

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This website is not intended to provide medical advice, diagnosis, or treatment.

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