The Center’s Wellness Academy invites you for a free evening of fitness, shopping and fun! Sample fitness classes, shop our local vendors, enjoy refreshments, mini massages, personal stretch sessions and more. Grab a friend, sister, daughter, mother- and join us for a ladies night out, at the Wellness Academy!
FREE ENTRY- Any donations will be given to Beautiful You, local non-profit providing salon and spa treatments for women and girls undergoing cancer treatment.
Local Vendors Include:
Oh She Iinked: Permeant Jewelry
Hand Made in the Hills @handmade_in_the_hills
Star Shooter @star_shooters_
Guest Speakers:
Anna Ballard– Pelvic Health Physical Therapy from The Center for Physical Rehabilitation
Dr. Andrea Wolfe, OB/GYN- Wellness & Sexual Health Specialist from Grand Pearl
Treat yourself:
Wellness Academy– Mini Personal Stretch Sessions
Advanced Therapeutic Massage– Mini Massages
Schedule of Events: *Each sessions is approx. 10 minutes
5:30PM Doors Open: Welcome!
5:45PM Dr. Andrea Wolfe OB/GYN: Hormones & You Discussion
6:00PM Chair Yoga in the Studio
6:15PM Female Strength in the Academy
6:30PM Back on Track in the Studio
6:45PM Anna Ballard, PT, DPT: Pelvic Health & Exercise Discussion
7:00PM Mobility & Balance in the Studio
7:15PM Yoga Basics in the Studio
Attend the Classes and Q&A’s you would like, and spend the rest of the time shopping our vendors, getting a mini massage or personal stretch session, and enjoying snacks and refreshments!
Head to our Facebook event page to see updates and sneak peeks as we get closer to December 4th!