Category: Wellness

Health ·

Home Workout Circuit

Dan Distin, President of The Center for Physical Rehabilitation, shares a 3 part home workout circuit that utilizes minimal equipment and space. Fitness Instructor Erin…

Health ·

Virtual Fitness Classes

Not ready to resume in person classes? No problem! Check out our Virtual Fitness Class options here! #1 Total Body Fitness This body weight only…

Health ·

Heart Rate Zone Training

Wanting to make good use of your extra time at home? Take a look at the facts below to learn how to use heart rate…

Health ·

Power Workout at Home

We know there are a lot of athletes at home who are worried about losing their strength. You can continue to improve your strength and…

Health ·

At Home Glute Burn!

Looking to feel that burn working out a home? Grab a mini band, or do the movements without one, and you’re sure to be sweating…

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