Category: Wellness

Living a Healthy Life.

Some great NEW evidence gives us insight into what healthy lifestyle behaviors relate to living a longer life without chronic diseases. In the wake of…
Man doing golf stretch

Home Workout Circuit

Dan Distin, President of The Center for Physical Rehabilitation, shares a 3 part home workout circuit that utilizes minimal equipment and space. Fitness Instructor Erin…
Virtual Fitness Classes

Virtual Fitness Classes

Not ready to resume in person classes? No problem! Check out our Virtual Fitness Class options here! #1 Total Body Fitness This body weight only…
Athlete pushing weighted sled

Power Workout at Home

We know there are a lot of athletes at home who are worried about losing their strength. You can continue to improve your strength and…
Female doing a lunge

At Home Glute Burn!

Looking to feel that burn working out a home? Grab a mini band, or do the movements without one, and you’re sure to be sweating…

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