Wellness Workshop Series: Neurological Effects of Aging

As we age, changes in the nervous system can impact movement, balance, coordination, and overall independence. This wellness workshop is designed to help you better understand common neurological conditions such as Parkinson’s disease, Multiple Sclerosis (MS), and neuropathy, while providing practical strategies to stay active, safe, and confident.

We’ll also introduce a new specialized class focused on improving strength, mobility, and function for individuals living with neurological challenges.

You’ll leave with:
-How neurological conditions affect strength, balance, and coordination
-Key signs and symptoms to recognize early
-Ways to improve mobility and reduce fall risk
-Exercises to enhance movement and control
-How our neuro class supports independence and function