Join us for a free wellness workshop focused on one of the most powerful — and most overlooked — factors in your overall health: sleep.
Modern science has made great strides in understanding the impact sleep has on nearly every system in the body. Wellness Coordinator, Chris Reinsma, will walk you through why sleep deserves a top spot on your wellness list, and what you might be missing out on by not prioritizing it. Open to anyone who struggles with sleep, wants more energy, or simply wants to feel and function better every day.
You’ll leave with:
✔ A better understanding of how sleep affects your health
✔ Practical ideas for improving your sleep habits
✔ Insight into the benefits you may be missing — and how to get them back
DETAILS:
Date: Tuesday, May 26th 12:15pm-1:15pm
Location: Wellness Academy: 5060 Cascade Rd. SE GR 49506
Speaker: Chris Reinsma
Cost: FREE! Please RSVP so we know you are coming!
Free Wellness Academy Event Registration
Let us know you’re coming!
