Join us for an interactive workshop designed to help you understand the science and strategy behind stretching!
We’ll explore the benefits of static stretching, dynamic stretching, and foam rolling, and explain when each technique is most effective. You’ll learn how stretching can improve mobility, reduce muscle tension, enhance circulation, support recovery, and decrease injury risk.
Our team will break down:
✔ Static stretching for flexibility and post-exercise recovery
✔ Dynamic stretching to prepare muscles and joints for activity
✔ Foam rolling to improve tissue mobility and decrease stiffness
Come ready to move and discover how intentional mobility work can support long-term joint health and performance.
DETAILS:
Date: Tuesday, February 24th
Time: 12:15pm-1:15pm
Location: Wellness Academy 5060 Cascade Rd. SE, GR Basement Level
Cost: FREE- Please RSVP Below to let us know you are coming!
Free Wellness Academy Event Registration
Let us know you’re coming!