Discover a New Way to Move with Confidence
The Center for Physical Rehabilitation invites you to an upcoming Adaptive Fitness Class Open House at our Byron Center location. This informative session is designed for individuals with limb loss or prosthetic use who are looking to improve strength, mobility, and overall function in a safe, supportive environment.
Join our Limb Loss team to learn more about our new Adaptive Fitness Class and see if it’s the right fit for you or a loved one.
What is Adaptive Fitness
Our Adaptive Fitness Class is a structured 6-week program, meeting twice per week, specifically designed to address the unique needs of individuals using prosthetics.
This program focuses on four key areas:
Strength
- Improves prosthetic control and stability
- Reduces strain on joints and spine
- Supports safe daily movement and transfers
Balance
- Decreases fall risk and builds confidence
- Enhances weight shifting and gait mechanics
- Improves coordination with prosthetic use
Flexibility
- Maintains joint mobility and tissue health
- Reduces stiffness and risk of contractures
- Promotes more efficient, comfortable movement
Education (special guests from Hanger Clinic)
- Optimizes prosthetic fit and function
- Teaches skin care and pressure management
- Supports long-term independence and success
Program Details
- Start Date: May 19
- Schedule: Tuesdays & Thursdays at 1:00 PM
- Location: Byron Center Clinic
- Cost: $120 for the full 6-week session
Open House Details
Come learn more, meet the team, and ask questions before the program begins.
- Date: Friday, April 24
- Time: 12:30 PM – 1:30 PM
- Location: Byron Center Clinic
- Cost: Free
Who Should Attend?
This program is ideal for individuals with limb loss or prosthetic use who want to:
- Improve strength and stability
- Increase confidence with movement
- Reduce risk of falls or injury
- Learn how to better manage and care for their prosthetic