Walking is one of the simplest and most powerful ways to improve your health — and most people don’t realize just how much it can do! Join us for this twopart workshop designed to help you walk smarter, feel stronger, and move with confidence.
Part 1: The Health Benefits of Walking
Key health benefits of walking
CDC activity guidelines
Recommended pace and volume
Tips to get started safely
Part 2: Gait & Footwear Education
Basic gait analysis
Walking form tips
Footwear guidance
DETAILS
Date: Tues, March 31st
Time: 12:15PM-1:15PM
Location: Wellness Academy 5060 Cascade Rd. SE GR, MI 49546
Free Wellness Academy Event Registration
Let us know you’re coming!