Category: Pelvic Floor Therapy

Health ·

Just Breathe

I address proper breathing with almost 100% of my patients. But why? What’s the big deal about breathing anyway? Why it’s Important Truth be told,…

Health ·

Return to Exercise Postpartum

Welcoming a new baby is such an exciting and joyous time in your life. But while everyone is “oohing” and “aahing” at your sweet new…

Health ·

PUSH! You Mean, Relax?

Movement is a huge part of my life. My career is in the field of exercise and wellness. It is also one of my main…

Therapist describing to patient how to contract core muscles

Health ·

Hayes Shares her Pregnancy Experience

We love seeing stories like this brought to light. Women’s health physical therapy should be an option for every women during her pregnancy and postpartum…

Pelvic Floor Therapy ·

Is Pelvic Rehab Just for Women?

Pelvic floor physical therapy has long been identified as “Women’s Health.” But the fact remains that everyone is in possession of a pelvic floor. Men…