Category: Women’s Health

Health ·

Just Breathe

I address proper breathing with almost 100% of my patients. But why? What’s the big deal about breathing anyway? Why it’s Important Truth be told,…

Health ·

Pelvic Pain and Physical Therapy

Many people experience pelvic pain that has not been resolved after going to multiple health care professionals. Location of pain can range from tailbone to…

Health ·

Return to Exercise Postpartum

Welcoming a new baby is such an exciting and joyous time in your life. But while everyone is “oohing” and “aahing” at your sweet new…

Health ·

PUSH! You Mean, Relax?

Movement is a huge part of my life. My career is in the field of exercise and wellness. It is also one of my main…

Therapist describing to patient how to contract core muscles

Health ·

Hayes Shares her Pregnancy Experience

We love seeing stories like this brought to light. Women’s health physical therapy should be an option for every women during her pregnancy and postpartum…

Women's Health ·

Confessions of a Pelvic PT

Many of my patients ask why I got into this field of PT. Honestly it has been an evolving process which started with pregnancy and…

Women's Health ·

Menopause: How To Change “The Change”

Menopause. Maybe you’ve already gone through it, or maybe you’re going through it right now. Women who are going through menopause quite often complain of…

Women's Health ·

No Mama Left Behind

Okay, so you had a baby. Then 6 weeks later, you had your follow up appointment with your OB, and you were cleared to resume…

Women's Health ·

The Bump Boss

Pregnancy is beautifully complicated. Some women love being pregnant and skate through those 9 months without issue, but most women aren’t so lucky, and struggle…

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