Dynamic Warm Up in your Home

Woman using exercise bands

Wellness Coordinator, Lee McLaughlin, is working from home but that hasn’t stopped her from staying active! She’s sharing a dynamic warm-up routine that can be done indoors or outside.

Whether you need a break from working, or a warm up before exercising, check out our 2-minute Dynamic Warm Up:
Toe Walks
Heel Walks
Knee Tucks
Walking Quad Stretch
Lunge with Torso Twist
Side Lunge with Forward Fold
Mummy Kicks

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