Athlete pushing weighted sled

We know there are a lot of athletes at home who are worried about losing their strength. You can continue to improve your strength and power even at home with little to no equipment.

Here is a great workout to improve power, and all you need is a mini band, dumbbells, a step or stairs, and a little space. If you don’t have a mini band or dumbbells, do the exercises without them, you will still feel a burn!

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