Allison Whitteberry, Author at The Center for Physical Rehabilitation

Before I Went to The Center and met Wendi, I didn’t have Squat!

Need a new recipe for arugula? In his blog post here Chef Tommy shares an easy arugula salad recipe and talks about the process of…

In his blog post here, Chef Tommy talks about efficiency in his cooking and parenting. He also shares a homemade Ranch dip recipe. Click here…

Every heard of healthy nachos? In his blog here, Tommy shares how he is working on is craft and providing more healthy meals to his…

Chef Tommy is at is again! Read his blog (and get a mini cooking lesson) here. Injuries aren’t fun, but we are honored to help…

Click here to see Tommy Fitzgerald’s next post about including his daughter in his workout at The Center. To see learn more about Jose Babushka’s…

We are delighted to be a part of Chef Tommy Fitzgerald’s health journey. Read Tommy’s Blog post here where he talks about initiating his training…

2020 was probably the absolute worst year to run a marathon for the first time. But I did it! I’ll admit running solo, especially long…

Wanting to make good use of your extra time at home? Take a look at the facts below to learn how to use heart rate…

Do you have a stability ball at home? Here is a great core circuit that you can do from any room in your house! Complete…

Dealing with back pain at home? Try these 3 exercises! Work through a gentle, pain free range of motion with these movements. If any of…