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Author: Jessica VandenBerg

baby being held looking at camera

Tummy Time Positions

The American Academy of Pediatrics recommends that babies are placed on their backs for sleeping and on their tummies for supervised play time as part…
Senior male lifting weights

Am I Too Old?

The answer is NO! When it comes to exercise and strengthening, I have heard this question countless times from my elderly patients. They think, that…

Vertigo

COMMON COMPLAINTS, CAUSES, DIAGNOSIS, TREATMENT AND HOW PHYSICAL THERAPY CAN HELP Typical Complaints “I feel like I’m spinning.” “I am constantly nausceous” “I am off…
anatomy of the shoulder

Shoulder Pain

Common Complaints, Causes, Diagnosis, Treatment And How Physical Therapy Can Help Typical Complaints “My shoulder aches at night.” “My shoulder hurts with activity overhead.” “I…
Bones of the neck

Neck Pain

Common Complaints, Causes, Diagnosis, Treatment And How Physical Therapy Can Help Typical Complaints “My neck hurts worse in the evening or as the day progresses.”…
anatomy of the knee

Knee Pain

Common Complaints, Causes, Diagnosis, Treatment And How Physical Therapy Can Help Typical Complaints “The inside of my knee hurts, especially when I twist or pivot.”…
hip bones

Hip Pain

Common Complaints, Causes, Diagnosis, Treatment And How Physical Therapy Can Help Typical Complaints “My hip feels like it gives way” “I get snapping over my…
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