Author: Jessica VandenBerg

Five start review

You will not be sorry.

Excellent personalized support from professionals, that really care about your success! Chris and Cheryl at the Cascade location are super knowledgeable and are great listeners.…
Virtual Fitness Classes

Virtual Fitness Classes

Not ready to resume in person classes? No problem! Check out our Virtual Fitness Class options here! #1 Total Body Fitness This body weight only…
Academy for sports and wellness sign

Welcome to the Academy!

We thank you for your patience and understanding the past several months. We are excited to announce that beginning Monday, January 18th we will be resuming…

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