Category: Health

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October Wellness Workshop Series: Nutrition

Ten Lessons for Empowering Your Approach to Eating Nutrition can feel overwhelming—especially as our bodies and needs change. Join us for a supportive, informative session…

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Wellness Workshop Series: Balance, What’s the deal?

Join Wellness Coordinator, Chris Reinsma, for the second installment of our Wellness Workshop for an engaging and interactive session all about balance and fall prevention.…

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Laser Therapy in Physical Therapy: Pain Relief and Recovery That Works

If you’re dealing with pain, especially in your back or other joints, you might be wondering if deep tissue laser therapy can help. At The…

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Introducing Our Wellness Workshop Series!

Join us at The Wellness Academy for free monthly workshops focused on movement, mindfulness, and healthy living—held the last Tuesday of every month! Our staff…

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The Role of Physical Therapy in Managing Chronic Pain

Living with chronic pain can feel overwhelming and isolating, but you are not alone. Millions of people deal with ongoing discomfort that impacts their quality…

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Check Your Ankle Mobility!

Have you ever checked your ankle range of motion? Mobility in this joint can play a role in lots of functional movements, including walking, running, jumping…

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Warm Weather Exercise Tips

Exercising outside in the heat and humidity is not for the faint of heart, hot temps require some adaptations for the outdoor exerciser. Clothing. Moisture…

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My Journey with Bell’s Palsy

If you have found your way to this blog, the most likely reason is that you or someone you love has received the diagnosis of…

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Psychosocial Contributors to Chronic Pain

One of the most misunderstood and unheard patient populations are those struggling with chronic pain. Common findings with chronic pain are symptoms lasting >3 months,…

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Snow Shoveling Tips

We all know Michigan winters can be unpredictable. The recent snow storm reminded us how taxing snow shoveling can be on your body. Athletic trainer…