Join us at The Wellness Academy for free monthly workshops focused on movement, mindfulness, and healthy living—held the last Tuesday of every month! Our staff will share their knowledge, and we will host guest speakers to bring you the information you need to make informed wellness decisions.
We’re kicking things off with a powerful first session:
Brain Health & Exercise: What’s the Connection?
Led by Wellness Coordinator Chris Reinsma, this interactive workshop explores how movement supports your mind as you age.
✅ Learn how exercise improves cognitive health
✅ Discover the brain-body connection
✅ Build your own brain health fitness plan
✅ Enjoy a brain-friendly snack!
📅 Tuesday, August 26
🕐 12:15–1:15 PM
📍 Wellness Academy, 5060 Cascade Rd. SE, Grand Rapids
🎟️ This event is free, but registration is encouraged so we know you’re coming!
Next up in the series: Balance, What’s the deal? September 30th 12:15pm-1:15pm. Learn more and register here.