Category: Health

Health ·

Pilates Workout for Spinal Extension

If you are a patient attending physical therapy for low back pain, your therapist may be prescribing spinal extension stretching for you. (“Press ups” ring…

Health ·

What is the Functional Movement Screen?

In our last blog we mentioned the Functional Movement Screen in our Return to Sport Program. (Check it out here). In this blog we are…

Female therapist working on patient's back

Health ·

Yoga Workout for Spinal Extension

If you are a patient attending physical therapy for low back pain, your therapist may be prescribing spinal extension stretching for you. (“Press ups” ring…

Health ·

This is What Happens When you Push Back on an Italian Trainer

In his blog here, Tommy shares a video of him pushing a sled in his workout. Way to go Tommy! He also shares a meatball…

Health ·

Feeling Out of this World, but I Miss all of You!

Chef Tommy shares his progress and it’s more than just numbers. Check it out here! And if you missed Monday night, head out to Jose…

Health ·

Before I Went to The Center and met Wendi, I didn’t have Squat!

Need a new recipe for arugula? In his blog post here Chef Tommy shares an easy arugula salad recipe and talks about the process of…

Health ·

A Little Efficiency Goes a Long Way!

In his blog post here, Chef Tommy talks about efficiency in his cooking and parenting. He also shares a homemade Ranch dip recipe. Click here…

Health ·

Jogging More Than my Memory!

Every heard of healthy nachos? In his blog here, Tommy shares how he is working on is craft and providing more healthy meals to his…

Health ·

Turning 52 is Shocking!

Chef Tommy is at is again! Read his blog (and get a mini cooking lesson) here. Injuries aren’t fun, but we are honored to help…

Health ·

Ainsley, We Got This!

Click here to see Tommy Fitzgerald’s next post about including his daughter in his workout at The Center. To see learn more about Jose Babushka’s…