Category: Health

Health ·

That Wasn’t So Scary!

We are delighted to be a part of Chef Tommy Fitzgerald’s health journey. Read Tommy’s Blog post here where he talks about initiating his training…

Two women standing apart with arms spread wide

Health ·

LSVT BIG for Parkinson’s Disease

Parkinson’s Disease is a condition that affects how a patient is able to move. Often, patients will experience slower movements (bradykinesia), smaller movements (hypokinesia), tremors,…

Health ·

Marathon Series Part 4: Cross Training

Physical therapist Patrick Lawrence gives us his final update before the Riverbank Run this weekend! Patrick spent time with avid runner and fitness instructor Erin…

Health ·

Marathon Series Part 3: Building Better Habits

If you missed out on parts 1 & 2, check them out here. I have reached a crux in my training journey. All things considered,…

Health ·

Marathon Series Part 2: Load Progression

If you misses Part 1 of Patrick’s Marathon Series, check it out here! Every activity we do puts a load on our body. Walking puts…

Health ·

Marathon Series Part 1: Introduction

Welcome the blog and video series of my marathon training! I want to preface that this series will not be a detailed training plan, but…

Health ·

Living a Healthy Life

Some great NEW evidence gives us insight into what healthy lifestyle behaviors relate to living a longer life without chronic diseases. In the wake of…

Health ·

Home Workout Circuit

Dan Distin, President of The Center for Physical Rehabilitation, shares a 3 part home workout circuit that utilizes minimal equipment and space. Fitness Instructor Erin…

Health ·

Virtual Fitness Classes

Not ready to resume in person classes? No problem! Check out our Virtual Fitness Class options here! #1 Total Body Fitness This body weight only…

Health ·

Welcome to the Academy!

We thank you for your patience and understanding the past several months. We are excited to announce that beginning Monday, January 18th we will be resuming…

This website is not intended to provide medical advice, diagnosis, or treatment.