Category: Health

Health ·

That Wasn’t So Scary!

We are delighted to be a part of Chef Tommy Fitzgerald’s health journey. Read Tommy’s Blog post here where he talks about initiating his training…

Two women standing apart with arms spread wide

Health ·

LSVT BIG for Parkinson’s Disease

Parkinson’s Disease is a condition that affects how a patient is able to move. Often, patients will experience slower movements (bradykinesia), smaller movements (hypokinesia), tremors,…

Health ·

Marathon Series Part 4: Cross Training

Physical therapist Patrick Lawrence gives us his final update before the Riverbank Run this weekend! Patrick spent time with avid runner and fitness instructor Erin…

Health ·

Marathon Series Part 3: Building Better Habits

If you missed out on parts 1 & 2, check them out here. I have reached a crux in my training journey. All things considered,…

Health ·

Marathon Series Part 2: Load Progression

If you misses Part 1 of Patrick’s Marathon Series, check it out here! Every activity we do puts a load on our body. Walking puts…

Health ·

Marathon Series Part 1: Introduction

Welcome the blog and video series of my marathon training! I want to preface that this series will not be a detailed training plan, but…

Health ·

Living a Healthy Life

Some great NEW evidence gives us insight into what healthy lifestyle behaviors relate to living a longer life without chronic diseases. In the wake of…

Health ·

Home Workout Circuit

Dan Distin, President of The Center for Physical Rehabilitation, shares a 3 part home workout circuit that utilizes minimal equipment and space. Fitness Instructor Erin…

Health ·

Virtual Fitness Classes

Not ready to resume in person classes? No problem! Check out our Virtual Fitness Class options here! #1 Total Body Fitness This body weight only…

Health ·

Welcome to the Academy!

We thank you for your patience and understanding the past several months. We are excited to announce that beginning Monday, January 18th we will be resuming…