Category: Health

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That Wasn’t So Scary!

We are delighted to be a part of Chef Tommy Fitzgerald’s health journey. Read Tommy’s Blog post here where he talks about initiating his training…
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LSVT BIG for Parkinson’s Disease

Parkinson’s Disease is a condition that affects how a patient is able to move. Often, patients will experience slower movements (bradykinesia), smaller movements (hypokinesia), tremors,…

Living a Healthy Life

Some great NEW evidence gives us insight into what healthy lifestyle behaviors relate to living a longer life without chronic diseases. In the wake of…
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Home Workout Circuit

Dan Distin, President of The Center for Physical Rehabilitation, shares a 3 part home workout circuit that utilizes minimal equipment and space. Fitness Instructor Erin…
Virtual Fitness Classes

Virtual Fitness Classes

Not ready to resume in person classes? No problem! Check out our Virtual Fitness Class options here! #1 Total Body Fitness This body weight only…
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Welcome to the Academy!

We thank you for your patience and understanding the past several months. We are excited to announce that beginning Monday, January 18th we will be resuming…

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