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Category: Health

Athlete pushing weighted sled

Power Workout at Home

We know there are a lot of athletes at home who are worried about losing their strength. You can continue to improve your strength and…
Female doing a lunge

At Home Glute Burn!

Looking to feel that burn working out a home? Grab a mini band, or do the movements without one, and you’re sure to be sweating…
Woman using exercise bands

Dynamic Warm Up in your Home

Wellness Coordinator, Lee McLaughlin, is working from home but that hasn’t stopped her from staying active! She’s sharing a dynamic warm-up routine that can be…

Am I Too Old?

The answer is NO! When it comes to exercise and strengthening, I have heard this question countless times from my elderly patients. They think, that…
Senior male lifting weights

Am I Too Old?

The answer is NO! When it comes to exercise and strengthening, I have heard this question countless times from my elderly patients. They think, that…
Doctor drawing ecg heartbeat chart with marker on whiteboard concept for healthcare and medicine

Cardiovascular Disease

Cardiovascular disease (CVD) is the cause of 1 in every 3 deaths, each year in the US.1 There are many known risk factors that contribute to…
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