Category: Injuries

Health ·

What is the Functional Movement Screen?

In our last blog we mentioned the Functional Movement Screen in our Return to Sport Program. (Check it out here). In this blog we are…

Injuries ·

CJ Strawser – My Role as an Athletic Trainer

Hey Everybody! CJ Strawser here, the certified athletic trainer at Forest Hills Central (FHC). This is my second year in the athletic training profession, my…

Injuries ·

The Role of a Sports Physical Therapist

Sports medicine encompasses a variety of different professionals that all work together to create the best opportunity for an athlete to return to sport. What…

Injuries ·

Athletic Trainer Mythbusters Myth #1: Concussion Prevention

What if I told you that no helmet can effectively prevent concussions? What then is the answer to protecting our athletes? Let’s take a deeper…

Health ·

Turning 52 is Shocking!

Chef Tommy is at is again! Read his blog (and get a mini cooking lesson) here. Injuries aren’t fun, but we are honored to help…

Injuries ·

Free Athletic Injury Screenings in Greenville!

Free Athletic Injury Screenings in Greenville! limited space, reserve your spot now! Have your athlete functionally tested to determine their risk of injury. Testing scores…

Health ·

Foam Rolling Routine

Foam rolling is a great activity to do anywhere, anytime. Not only is it an awesome self-mobilization and stretch for our joints and muscles, but…

Health ·

Single Leg Strengthening for Runners

Attention all runners! Don’t forget the strength portion of your training! Single leg strengthening is a key component to successful and injury free running. The…